Downloads/Printables includes Fitness Info. 

 rugby-strengths-and-improvements-record-pdf3

Colours Award info 

Slide1

Slide2

Do these at least twice a week building your duration as you progress accompanied with a couple of ‘Jog, Sprint, Glides’ for 3 mins. building up to 5 mins. Enjoy!

One Response

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: