rugby-strengths-and-improvements-record-pdf3
Do these at least twice a week building your duration as you progress accompanied with a couple of ‘Jog, Sprint, Glides’ for 3 mins. building up to 5 mins. Enjoy!
rugby-strengths-and-improvements-record-pdf3
Do these at least twice a week building your duration as you progress accompanied with a couple of ‘Jog, Sprint, Glides’ for 3 mins. building up to 5 mins. Enjoy!
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